When you have "convenience" food bombarding you from
every direction, it can be difficult to choose options that give your body the nourishment
it needs.
However, if you have daily reminders and effective tools at your
disposal, you just may find that eating the right foods and feeding your body
the best fuels becomes a lot easier.
Of course, there will always be temptation, but when you
equip yourself with anti-temptation
tools, you will be able to quickly re-focus your mind on your greater goal
of getting healthy!
- Win The Battle Over Bulimia
- The Old School NEW BODY!
- The VENUS Factor
- Bulimia Recovery Program
- The Total Wellness Cleanse
- Living The Abundance Code
- The Cruise Control Diet
Using Affirmations to
Make the Healthy Food and Nutrition Choices
When everyone around you at the office is indulging in
burgers, fries, and sugary drinks, it's awfully tempting to join in, isn't it?
But what if you could stop that temptation in its tracks and
actually choose to make a healthy
choice? You don't need me to tell you that fatty and sugary choices are not the kinds of food that your body
needs - you need to tell yourself!
It can be hard in moments of temptation to make the right
choice, but with the help of positive affirmations, you can re-train your brain to
replace the desire for junk food with healthy choices.
Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
But first you have to believe that it is possible to gain control over your thirsts, desires, and
cravings. The first step in making a lasting change in your life is to make the
commitment to success. Are you committed?
Do you believe that you can overcome
your cravings?
Once you've set your commitment in stone, you're ready to
learn the top 10 affirmations to get you through moments of weakness.
Top 10 Food and
Nutrition Affirmations
Before reading the list below, you should know that
affirmations are most successful when
you internalize the saying and repeat it frequently. Whether you're having a
good or bad day, you need to be constantly repeating these positive statements
in your mind. Temptation will strike when you least expect it, so it's better
to be prepared!
1.
I can neutralize bad habits with good food, exercise,
and healthy living.
2.
I am proud to reach out to my support network instead
of leaning on food for comfort.3. I am losing weight for me because I love me.
4. I set aside time just for me.
5. My good health and productivity are the rewards for the nourishing foods I eat.
6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
7. I use self-care, not self-control.
8. The more I take care of myself, the better I feel.
9. I am firmly committed to staying active and healthy.
10. I deserve a healthy body and mind.
When you look at these food and nutrition affirmations, they may seem like ideals - behaviors and thoughts that you only wish you could have - but each time you reaffirm them by saying them aloud, you're slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions.
But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you'll be thankful you did!
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